Dog Breeds

Flat-Coated Retriever: The Friendly Athlete

⏱️ 8 min readBy Christian HacklExpert-reviewed by Eva Hackl18.02.2026
Flat-Coated Retriever: The Friendly Athlete

A Flat-Coated Retriever loves nothing more than bounding through life from morning to night, always playful, always curious, always finding a reason to be happy. This energy needs to be supported, and with the right food. Flat-Coated Retriever nutrition isn't just about feeling full, it's about building muscle, a glossy coat, healthy joints and enough power for hours of romping about. In this guide, we show you what to look out for in food, training treats and chews for your Flat, so he stays fit and happy for years to come.

The Flat-Coated Retriever in profile: a cheerful bundle of energy

Hardly any breed deserves the nickname "Peter Pan of the dog world" as much as the Flat-Coated Retriever. Even at eight or nine years old, he still wags his way through the living room with the same enthusiasm as a puppy. This eternal playfulness makes him a wonderful family dog, but it also asks a lot: plenty of exercise, plenty of activity, and a person who can keep pace with him. As a large, athletic breed, a Flat-Coated Retriever needs food that meets his high energy needs without overtaxing him or letting him become overweight.

The Flat-Coated Retriever is also extremely people-oriented and eager to learn. He loves working alongside his person, solving tasks and earning little rewards along the way. This is exactly where good training treats come in, becoming a daily companion in training and in sport. And last but not least, he carries a dense, glossy, slightly wavy coat that wants to be cared for from the inside out, with the right fatty acids in the bowl.

The right food for an active retriever

A Flat-Coated Retriever who runs, swims, retrieves or takes part in dog sport every day needs food with high-quality, easily digestible protein. Muscles that are constantly in use need building material, and only food with a decent meat content from a clearly declared source can provide that. Make sure animal protein is listed first on the ingredients list, not fillers or vague "animal by-products".

Energy without excess weight

At the same time, the food should supply enough energy for your Flat to keep up his long runs, but shouldn't be so calorie-dense that he gains weight despite all the exercise. It helps to honestly assess your dog's activity level and adjust the amount of food accordingly, rather than following the packaging guidelines blindly.

Why grain-free can make sense

Many retrievers are sensitive to grain in their food, showing itching, soft stools or flatulence. A grain-free, single-protein food significantly reduces the risk of such intolerances, because you know exactly what's in it, and unnecessary fillers are left out. Take a look at our dry food and our wet food, both single-protein and grain-free, ideal for active breeds like the Flat-Coated Retriever. If you're unsure which variety suits your dog, our food finder can help you decide in just a few clicks.

Training treats: rewarding cleverly

A Flat-Coated Retriever learns best together with you, whether during recall training, retrieving exercises or basic obedience. For training to work, you need small, protein-rich rewards that are eaten quickly and don't carry too many calories, otherwise the training session quickly ends up on his hips. Dried beef is ideal for this: a single ingredient, air-dried, free from additives, yet full of flavour and high-quality protein. Dried buffalo lung is also an excellent training treat, light, aromatic, and thoroughly loved by most dogs.

Since Flat-Coated Retrievers love being trained or kept busy several times a day, it's worth keeping a stock of small, easily portioned treats. In our treats collection, you'll find natural snacks that break easily into small pieces, so the reward stays motivating without ruining the evening bowl.

Coat, skin & omega-3

The silky, wavy coat of the Flat-Coated Retriever is one of his trademarks, glossy, dense and water-repellent. To keep it that way, the skin needs enough omega-3 fatty acids. These not only support coat shine but also help maintain healthy skin and coat. Fish is an excellent natural source for this.

Dried sprats and our fish chews provide exactly these valuable fatty acids, with no artificial additives at all. They're great as an occasional supplement to the main food, especially if you notice your Flat's coat looking a bit duller or his skin tending towards dryness. A few sprats a week often make a visible difference here.

Chews for enrichment

Flat-Coated Retrievers are both head and mouth workers at once. Chewing relieves stress, keeps him occupied on quiet afternoons, and is good for his teeth into the bargain. It's important that the chews match your dog's chewing enthusiasm: robust enough to provide enrichment, yet single-protein and easy to digest, so his digestion doesn't suffer.

In our natural chews category, you'll find air-dried alternatives without additives, from buffalo lung to various fish chews. If you're unsure which chew suits your Flat-Coated Retriever's size and chewing behaviour, try our chew finder, it takes the guesswork out of choosing.

Weight & joints

As a large, powerful breed, the Flat-Coated Retriever carries a certain risk of joint problems, with hip dysplasia occasionally occurring in retrievers in particular. Excess weight makes such strain even worse, with every extra kilogram carried noticeably pressing on hips and knees. That's why regular weighing and a checking glance from above are worthwhile: a visible waist behind the ribs is a good sign.

Feed the amount according to your dog's actual exercise workload and factor training treats and chews into the daily ration, as they count towards it. Especially with young, still-growing Flats, it's important not to accelerate growth with too much energy, since rapid growth puts more strain on the joints than slow growth. A balanced food that isn't too calorie-dense is the best prevention here.

Allergies & sensitive digestion

Like many retrievers, the Flat-Coated can also react sensitively to certain ingredients, with itching, ear infections, soft stools or recurring digestive problems. If you notice such signs, switching to a single-protein, grain-free food with one clearly declared protein source is often the first sensible step.

For persistent symptoms, an elimination diet in consultation with your vet is recommended: over several weeks, you feed exclusively a previously unknown, single-source protein and carbohydrate source and observe whether symptoms improve. Potential triggers are then reintroduced step by step to identify the culprit. Single-protein products such as our dry food and our chews are particularly well suited to this process, because you know exactly what's in the bag.

The Flat puppy

Flat-Coated Retriever puppies grow quickly and are full of energy from the start, which makes the right diet especially important in the first year of life. A puppy food should be tailored to the controlled growth of large breeds, with enough, but not excessive, energy and calcium. Growing too fast favours later joint problems, so for large puppies, the rule is: better to grow up a little leaner than to broaden out too quickly.

You can also start training early with small, soft treats that break easily into tiny pieces. This keeps the training session motivating without the little Flat feeling full after just five minutes. Pay particular attention to good tolerability with puppies and always introduce new treats one at a time and in small amounts.

Frequently asked questions about Flat-Coated Retriever nutrition

How much should a Flat-Coated Retriever eat per day?

This depends heavily on age, weight and activity level. As a rough guide, use the feeding recommendation on the packaging, adjusted to your dog's actual amount of exercise. A very active Flat who runs and trains daily needs more energy than a calmer representative of the breed.

Is grain-free food really necessary for the Flat-Coated Retriever?

It's not necessary for every dog, but it's sensible for many. Retrievers with sensitive digestion or skin problems in particular often benefit from single-protein, grain-free food, because it contains fewer potential irritants and the composition is more transparent.

How many training treats are too many?

As a rule of thumb, treats and chews together shouldn't make up more than around ten per cent of the daily ration. Factor them in on intensive training days and reduce the amount of food in the bowl slightly to compensate.

Which chews are best for coat care?

Fish-based chews and dried sprats provide valuable omega-3 fatty acids that support coat shine and skin health from the inside. They're a natural addition alongside a balanced main food.

Character & who the Flat-Coated Retriever suits

In short, the Flat-Coated Retriever is best suited to: active families, an eternally youthful, good-natured retriever.

  • Size: large
  • Energy level: active
  • With children: very good with children
  • Flat living: fine with enough exercise
  • For beginners: with a little experience
  • Coat care: moderate grooming effort
  • Trainability: very eager to learn
  • Alertness: not a strong guard dog

Not sure whether this breed suits your life? Find out with our breed finder "Which dog breed suits me?"

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This guide provides general information only and does not replace veterinary diagnosis or advice. If your dog's symptoms persist, please consult a vet.
Christian Hackl

Author & dog nutrition advisor

Christian Hackl

Founder of NANDOO and a qualified canine nutrition advisor. As an animal psychologist (specialising in dogs) and an active dog trainer since 1999, he combines sound knowledge of canine anatomy and physiology with almost 30 years of practical experience, and helps develop NANDOO's recipes.

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Eva Hackl

Expert-reviewed by

Eva Hackl

Dog trainer and animal psychologist (specialising in dogs). She is part of the DHK team and brings practical experience from training, behaviour and everyday life with many dog breeds.

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